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فوائد وجبة الإفطار

01 أبريل 2020

ali

خط المقالة

فوائد وجبة الفطور تعتبر وجبة الفطور من أهم الوجبات خلال اليوم حيث ربطت

العديد من الدراسات تناول وجبة الإفطار

بصحة الجسم؛ حيث إنّها تساعد على

تزويد الجسم بالطاقة التي يحتاجها لإنجاز

الأعمال المخلتفة في بداية اليوم واللازمة

لعمل الدماغ والعضلات بشكل سليم،

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